10 signs that this program is exactly what you need:

1. You have tried countless diets, and you’re tired of yo-yo dieting.

2. You have lost and gained weight multiple times in your life.

3. You’re tired of feeling deprived.

4. You’re tired of starting over.

5. You struggle with consistency. 

6. You’re always tired and fatigued,  but you don’t sleep well.

7. You’ve been successful with weight loss in the past, but you don’t know how to keep it off.

8. You’re ready for change, but you have no idea where to begin.

9. You’re looking for a personalized approach from someone who knows how it feels to be overweight and unhealthy.

10. You feel like giving up, but you’re willing to give it “one last try.”

Are you tired of yo-yo dieting, constant restriction, and overall lack of sustainable results?

Are you ready to ready to learn how to enjoy life while while achieving your goals, transform your mind and body, and get your confidence back?

Let’s make it happen for yoU!

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Here are the ways we can work together…

1:1 Coaching (12 week program)

Daily access (via text) to a physician health coach who has been through the struggle and will guide you every step of the way!

• Bi-weekly one-on-one check-ins via zoom or phone so you don't have to do this alone

• Accountability via weekly check-ins including measurements and progress pics

• Support via weekly emails so that we can plan for the future and set new goals

• Personalized nutrition plan.... so you don't have to feel hungry or deprived

• Customized exercise plan... so that you don't have to spend hours in the gym

• Mindset development so you can learn how to keep the weight off

• Access to a private one-on-one client support group

Program Investment:

$1,194 (or six bi-weekly payments of $199)

Group Coaching (12 week program)

Two one-on-one coaching calls with physician health coach via zoom or phone!

• Bi-weekly zoom group coaching calls so you can receive support, motivation, and tools for success!

• Real weight loss results...click here to see the proof!

• Accelerated results option

• Access to a private support community so you can interact with others who are also working in their goals

• Support via weekly emails- so we can maximize your results

• Exercise plan (no equipment required)

• Meal ideas based on your individual preferences so you can eat the foods you enjoy while achieving your goals

Coming Soon: Fall 2022

Program Investment:

$798 (or six bi-weekly payments of $133)

 10 Benefits you'll receive by working with me:

1. Sustainable fat loss without hunger, cravings, or spending hours in the gym.

2. A coach who will support, motivate, and encourage you during your health journey.

3. Tips and tricks to help you manage stress and sleep.

4. Customized workouts that fit into your busy lifestyle.

5. Increased confidence.

6. Assistance with identifying and solving your barriers to achieving your goals.

7. Guidance, planning, and preparation for future events/vacations.

8. Recommendations for eating out while working towards your goals.

9. Recipe ideas and tips to help you manage cravings.

10. Ways to sustain your new healthy lifestyle so you can enjoy your life while keeping the weight off.

Coaching

This is one of the key elements of the program. It’s amazing how much you can achieve with a coach by your side! I am here to support, motivate, and encourage you. I will hold you accountable and help you overcome any obstacles that come your way. Let’s face it, life happens. I was recently out of work for 3 months (unpaid) because I accidentally cut two tendons in my hand and had my first ever surgery. The difference between you giving up and continuing on to achieve your goals when you're stressed or tired lies in having a coach! All you have to do is trust the process and commit to yourself.

Nutrition

I used to think the saying “You are what you eat’ was so very cliche. Now I know it to be true. If you drove a luxury vehicle, you wouldn’t fill it with “89” gas, so why treat your body like a garbage can? No judgement whatsoever. I am embarrassed to admit that I used to do the same thing myself. Imagine how amazing you’d feel if you were running on premium gas on a daily basis. I’m going to keep it real with you. I don’t eat healthy all the time. I love donuts, snickers bars, and- of course, ice cream! When I choose to indulge, I’m now able to enjoy it and move on without any guilt. I just make sure it’s really worth it.  I’ll teach you how to enjoy healthy eating and find a balance by planning your indulgences. 

Movement

As a practicing Emergency Medicine physician I often take care of patients who are unable to move their bodies. It truly is a blessing to be able to move, and I believe we should take advantage of it while we can. There are so many health benefits of exercise including stress management, weight management, sleep quality improvement, and let’s face it, exercise makes your booty look great (isn’t that what we all want!?).

Mindset

This is the most important aspect of a transformation, and unfortunately most conventional diets don’t address it at all. The decision to change your life and become healthy starts with the mind. If you’re not mentally ready for change you will be unsuccessful no matter what program you decide to sign up for. Mindset can include stress management, sleep issues, dealing with self-esteem issues, addressing your childhood relationship with food, breaking old hard-wired habits and establishing new ones. During the program I work very hard to help you with whatever you need to ensure that you’re successful.